Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raspberries
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raspberries
962g
Oil Roasted Sunflower Seeds have 11.4 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raspberries?
Oil Roasted Sunflower Seeds VS Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raspberries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raspberries:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin E than Raspberries.
While 500 kcal of Raw Raspberries contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 271.2 times more Vitamin C and 28.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raspberries provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raspberries:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 3.4 times more Phosphorus and 34.3 times more Selenium than Raspberries.
While 500 kcal of Raw Raspberries contain 3.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.6 times more Potassium and 633.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raspberries contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Fat, 32.7 times more Saturated Fat, 12.1 times more Omega 6 and 1.5 times more Protein than Raspberries.
While 500 kcal of Raw Raspberries contain 17.7 times more Omega 3, 5.9 times more Carbohydrate, 16.2 times more Sugars, more Fructose and 7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raspberries offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3