Comparing Nutrients in 500 calories RaspberriesVS Toasted Sunflower Seeds
Weight per 500 calories
Raspberries
962g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 11.9 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Toasted Sunflower Seeds?
Raspberries VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raspberries vs Toasted Sunflower Seeds:
500 calories of Raspberries have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 222.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Raw Raspberries.
Both Raspberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Raspberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Toasted Sunflower Seeds:
500 calories of Raspberries have 5.2 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 3.7 times more Potassium and 1020.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 3.4 times more Phosphorus than Raw Raspberries.
Both Raspberries and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 19 times more Omega 3, 6.9 times more Carbohydrate and 6.7 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 26.3 times more Saturated Fat and 12.6 times more Omega 6 than Raw Raspberries.
Both Raspberries and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3