Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B3, 21.4 times more Vitamin B6, 33.4 times more Vitamin B9 and 279.5 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.1 times more Copper, 12.2 times more Iron, 12.7 times more Magnesium, 13.1 times more Phosphorus, 4.6 times more Potassium, 46 times more Selenium and 52.1 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Calcium, 19 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.5 times more Energy, 1282.5 times more Fat, more Saturated Fat, 20.3 times more Omega 3, 1069 times more Omega 6, 2.7 times more Carbohydrate, 53 times more Fiber and 8.1 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Oil Roasted Sunflower Seeds and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber