Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Oil Roasted Sunflower Seeds have 26.1 times more Vitamin B5, 23.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 25.4 times more Copper, 1.6 times more Iron, 10.6 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 7.7 times more Potassium, 4.4 times more Selenium and 15.3 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 277.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 20.8 times more Omega 6 and 3.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Omega 3 per seven ounces.