Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cider Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cider Vinegar:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cider Vinegar.
- 7 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cider Vinegar:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 225.5 times more Copper, 21.4 times more Iron, 25.4 times more Magnesium, 8.4 times more Manganese, 142.4 times more Phosphorus, 6.6 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Cider Vinegar.
- While 7 oz of Cider Vinegar contain 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24.6 times more Carbohydrate, 7.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 7 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein