Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cider Vinegar?
Oil Roasted Sunflower Seeds VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cider Vinegar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cider Vinegar:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cider Vinegar:
300 calories of Oil Roasted Sunflower Seeds have 8 times more Copper, 5.1 times more Phosphorus, 27.7 times more Selenium and 4.6 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 2.3 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 4.3 times more Potassium and 1717.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cider Vinegar contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cider Vinegar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cider Vinegar provide inadequate amounts of Omega 3 in 300 calories.