Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Thyme
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Thyme
297g
Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Thyme?
Oil Roasted Sunflower Seeds VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Thyme?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Thyme:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B5 than Thyme.
While 300 kcal of Fresh Thyme contain more Vitamin A, 9.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 853.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Thyme provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Thyme:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus than Thyme.
While 300 kcal of Fresh Thyme contain 27.3 times more Calcium, 1.8 times more Copper, 23.9 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 7.4 times more Potassium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat, 2.6 times more Saturated Fat and 68.7 times more Omega 6 than Thyme.
While 300 kcal of Fresh Thyme contain 32.3 times more Omega 3, 6.3 times more Carbohydrate, 7.7 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Thyme offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Thyme provide inadequate amounts of Omega 6