Nutrient Comparison: Oil Roasted Sunflower Seeds VS Thyme per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Thyme:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B1, 2.3 times more Vitamin B3, 17 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Thyme.
- While 100 g of Fresh Thyme contain more Vitamin A, 1.7 times more Vitamin B2 and 145.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Thyme:
- 100 grams of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 1.2 times more Manganese, 10.7 times more Phosphorus and 2.9 times more Zinc than Thyme.
- While 100 g of Fresh Thyme contain 4.7 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 30.5 times more Fat, 15.1 times more Saturated Fat, 402.4 times more Omega 6 and 3.6 times more Protein than Thyme.
- While 100 g of Fresh Thyme contain 5.5 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Thyme offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Thyme provide inadequate amounts of Omega 6