Nutrient Comparison: Oil Roasted Sunflower Seeds VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Thyme:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B1, 2.3 times more Vitamin B3, 17 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Thyme.
- While 14 oz of Fresh Thyme contain more Vitamin A, 1.7 times more Vitamin B2 and 145.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Thyme:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 1.2 times more Manganese, 10.7 times more Phosphorus and 2.9 times more Zinc than Thyme.
- While 14 oz of Fresh Thyme contain 4.7 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 30.5 times more Fat, 15.1 times more Saturated Fat, 402.4 times more Omega 6 and 3.6 times more Protein than Thyme.
- While 14 oz of Fresh Thyme contain 5.5 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Thyme offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Thyme provide inadequate amounts of Omega 6