Comparing Nutrients in 300 calories ThymeVS Toasted Sunflower Seeds
Weight per 300 calories
Thyme
297g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Toasted Sunflower Seeds?
Thyme VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thyme or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Thyme vs Toasted Sunflower Seeds:
300 calories of Thyme have more Vitamin A, 10.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 700.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 than Fresh Thyme.
Both Thyme and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Thyme as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Toasted Sunflower Seeds:
300 calories of Thyme have 43.5 times more Calcium, 1.9 times more Copper, 15.7 times more Iron, 7.6 times more Magnesium, 5 times more Manganese, 7.6 times more Potassium and 2.1 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Fresh Thyme.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 34.7 times more Omega 3, 7.3 times more Carbohydrate, 7.5 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 2.1 times more Saturated Fat and 71.8 times more Omega 6 than Fresh Thyme.
Both Thyme and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3