Nutrient Comparison: Thyme VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Toasted Sunflower Seeds:
- 5 ounces of Thyme have more Vitamin A, 1.7 times more Vitamin B2 and 114.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B3, 17.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fresh Thyme.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Toasted Sunflower Seeds:
- 5 ounces of Thyme have 7.1 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 10.9 times more Phosphorus and 2.9 times more Zinc than Fresh Thyme.
- Both Thyme and Toasted Sunflower Seeds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 5.7 times more Omega 3 and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 33.8 times more Fat, 12.7 times more Saturated Fat, 439.9 times more Omega 6 and 3.1 times more Protein than Fresh Thyme.
- Both Thyme and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Thyme provide inadequate amounts of Omega 6