Nutrient Comparison: Thyme VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thyme vs Toasted Sunflower Seeds:
- 1 pound of Thyme has more Vitamin A, 1.7 times more Vitamin B2 and 114.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.8 times more Vitamin B1, 2.3 times more Vitamin B3, 17.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fresh Thyme.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Thyme vs Toasted Sunflower Seeds:
- 1 pound of Thyme has 7.1 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.3 times more Copper, 10.9 times more Phosphorus and 2.9 times more Zinc than Fresh Thyme.
- Both Thyme and Toasted Sunflower Seeds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thyme has 5.7 times more Omega 3 and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Energy, 33.8 times more Fat, 12.7 times more Saturated Fat, 439.9 times more Omega 6 and 3.1 times more Protein than Fresh Thyme.
- Both Thyme and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Thyme provide inadequate amounts of Omega 6