Nutrient Comparison: Toasted Sunflower Seeds VS Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Daiquiri:
- 7 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 57 times more Vitamin B2, 82.3 times more Vitamin B3, 415.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 119 times more Vitamin B9 than Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Daiquiri:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 83.4 times more Copper, 75.7 times more Iron, 64.5 times more Magnesium, 140.9 times more Manganese, 231.6 times more Phosphorus, 23.4 times more Potassium and 132.5 times more Zinc than Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.3 times more Energy, 946.7 times more Fat, 992.2 times more Saturated Fat, 13.2 times more Omega 3, 3399.1 times more Omega 6, 3 times more Carbohydrate, 115 times more Fiber and 286.8 times more Protein than Daiquiri.
- 7 ounces of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein