Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Daiquiri
Weight per 100 calories
Toasted Sunflower Seeds
16g
Daiquiri
53.8g
Toasted Sunflower Seeds have 3.3 times more energy per 100g than Daiquiri. It has very high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Daiquiri?
Toasted Sunflower Seeds VS Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Daiquiri?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Daiquiri:
100 calories of Toasted Sunflower Seeds have 7.5 times more Vitamin B1, 17.1 times more Vitamin B2, 24.7 times more Vitamin B3, 124.8 times more Vitamin B5, 30.2 times more Vitamin B6 and 35.8 times more Vitamin B9 than Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Daiquiri:
100 calories of Toasted Sunflower Seeds have 25 times more Copper, 22.7 times more Iron, 19.4 times more Magnesium, 42.3 times more Manganese, 69.6 times more Phosphorus, 7 times more Potassium and 39.8 times more Zinc than Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 284.5 times more Fat, 298.1 times more Saturated Fat, 1021.4 times more Omega 6, 34.6 times more Fiber and 86.2 times more Protein than Daiquiri.
Both Toasted Sunflower Seeds and Daiquiri offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in 100 calories.