Nutrient Comparison: Toasted Sunflower Seeds VS Rum 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Rum 40%:
- 7 ounces of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rum 40%.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Rum 40%:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 36.7 times more Copper, 56.8 times more Iron, more Magnesium, 117.4 times more Manganese, 231.6 times more Phosphorus, 245.5 times more Potassium and 75.7 times more Zinc than Rum 40%.
- 7 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Rum 40%.
- 7 ounces of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein