Nutrient Comparison: Toasted Sunflower Seeds VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 9.8 times more Vitamin B2, 30 times more Vitamin B3, 88.3 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 31.6 times more Copper, 15.8 times more Iron, 25.8 times more Magnesium, 78.3 times more Manganese, 96.5 times more Phosphorus, 3.6 times more Potassium and 88.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 79.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.4 times more Energy, 473.3 times more Fat, 297.7 times more Saturated Fat, 13.2 times more Omega 3, 1246.3 times more Omega 6, 4.4 times more Fiber and 61.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Toasted Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein