Toasted Sunflower Seeds have 8.4 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apples, dehydrated (low moisture), sulfured, stewed?
Toasted Sunflower Seeds VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 3.6 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Toasted Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 11.5 times more Phosphorus and 10.6 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.3 times more Potassium, 72.5 times more Sodium and 663.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 56.6 times more Fat, 35.6 times more Saturated Fat, 149 times more Omega 6 and 7.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 8.1 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 100 calories.