Nutrient Comparison: Toasted Sunflower Seeds VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Diet Lemon Instant Tea:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, 142.5 times more Vitamin B2, 209.9 times more Vitamin B3, 882.5 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Diet Lemon Instant Tea:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 183.4 times more Copper, 136.2 times more Iron, 64.5 times more Magnesium, 13.6 times more Manganese, 1158 times more Phosphorus, 35.1 times more Potassium and 530 times more Zinc than Diet Lemon Instant Tea.
- While 7 oz of Diet Lemon Instant Tea contain 99.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 46.8 times more Carbohydrate, more Fiber and 860.5 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein