Toasted Sunflower Seeds have 309.5 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Diet Lemon Instant Tea?
Toasted Sunflower Seeds VS Diet Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Diet Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Diet Lemon Instant Tea:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 2.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Diet Lemon Instant Tea:
500 calories of Toasted Sunflower Seeds have 3.7 times more Phosphorus and 1.7 times more Zinc than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 16.3 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 22.7 times more Manganese, 8.8 times more Potassium, 619 times more Sodium and 30767.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 in 500 calories.