Sunflower Seed Butter no Salt has 308.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Sunflower Seed Butter?
Diet Lemon Instant Tea VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Sunflower Seed Butter:
500 calories of Diet Lemon Instant Tea have 3.8 times more Vitamin B2 and 2.1 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Diet Lemon Instant Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Sunflower Seed Butter:
500 calories of Diet Lemon Instant Tea have 14.5 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 23.1 times more Manganese, 7.5 times more Potassium, 617 times more Sodium and 49464.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Phosphorus, more Selenium and 1.6 times more Zinc than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Lemon Instant Tea have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 3.4 times more Sugars, more Fiber and 2.8 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Diet Lemon Instant Tea as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.