Nutrient Comparison: Toasted Sunflower Seeds VS Diet Fruit Medley V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 7 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 18 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 7 ounces of Toasted Sunflower Seeds have 32.7 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- While 7 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 98.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 154.8 times more Energy, more Fat, 16.3 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein