Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Toasted Multi-grain Bread:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 19.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Toasted Multi-grain Bread.
- Both Toasted Sunflower Seeds and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Toasted Multi-grain Bread:
- 7 ounces of Toasted Sunflower Seeds have 6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Toasted Multi-grain Bread.
- While 7 oz of Toasted Multi-grain Bread with Whole-grain contain 1.9 times more Calcium and 138 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Multi-grain Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 12.3 times more Fat, 6.3 times more Saturated Fat, 20.6 times more Omega 6 and 1.4 times more Fiber than Toasted Multi-grain Bread.
- While 7 oz of Toasted Multi-grain Bread with Whole-grain contain 2.8 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Multi-grain Bread offer comparable quantities of Protein per seven ounces.