Nutrient Comparison: Toasted Sunflower Seeds VS Pan De Torta Salvadoran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pan De Torta Salvadoran Bread:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 12.8 times more Vitamin B5 and 16.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- Both Toasted Sunflower Seeds and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pan De Torta Salvadoran Bread:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 61.1 times more Copper, 3.1 times more Iron, 6.8 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 8.5 times more Zinc than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 130 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 4.6 times more Omega 6, 6.8 times more Fiber and 2.4 times more Protein than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 15.4 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.