Nutrient Comparison: Toasted Sunflower Seeds VS Bread, whole-wheat, prepared from recipe, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 20.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- Both Toasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 6.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 127 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Energy, 9.6 times more Fat, 6.8 times more Saturated Fat, 13 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 4.4 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.