Nutrient Comparison: Toasted Sunflower Seeds VS Cake, yellow, enriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cake, yellow, enriched, dry mix:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 19.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cake, yellow, enriched, dry mix:
- 7 ounces of Toasted Sunflower Seeds have 25.5 times more Copper, 3.3 times more Iron, 12.9 times more Magnesium, 11.1 times more Manganese, 3.7 times more Phosphorus, 10.4 times more Potassium and 19.6 times more Zinc than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 3.7 times more Calcium and 242.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 16.2 times more Fat, 3.7 times more Saturated Fat, 6.1 times more Omega 3, 171.5 times more Omega 6, 9.6 times more Fiber and 4.7 times more Protein than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6