Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 15.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 9.2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Zinc than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 157.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 14.1 times more Omega 6 and 2.6 times more Protein than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 1.7 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.