Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, oatmeal, with raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 17.8 times more Vitamin B5, 11.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Toasted Sunflower Seeds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 13.2 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 10.2 times more Phosphorus, 2.1 times more Potassium and 8.2 times more Zinc than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 107.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 3.6 times more Fat, 7 times more Omega 6, 3.5 times more Fiber and 2.9 times more Protein than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 9.4 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, oatmeal, with raisins offer comparable quantities of Saturated Fat per seven ounces.