Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cookies, oatmeal, with raisins
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cookies, oatmeal, with raisins
113g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, oatmeal, with raisins. It has very high energy density when compared to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, oatmeal, with raisins?
Toasted Sunflower Seeds VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 12.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Toasted Sunflower Seeds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
500 calories of Toasted Sunflower Seeds have 9.4 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 150.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.6 times more Fat, 5 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 1.3 times more Saturated Fat, 13.2 times more Omega 3 and 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber