Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
- Both Toasted Sunflower Seed Kernels no Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 11.8 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 4 times more Potassium and 4.5 times more Zinc than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 221.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4.3 times more Fat, 2.1 times more Omega 3, 25.1 times more Omega 6, 3 times more Fiber and 1.2 times more Protein than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, snack, Goya Crackers offer comparable quantities of Saturated Fat per seven ounces.