Nutrient Comparison: Toasted Sunflower Seeds VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Toasted Sunflower Seed Kernels no Salt and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 560 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 11.1 times more Fat, 6.6 times more Saturated Fat, 15.8 times more Omega 3, 50.1 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3