Nutrient Comparison: Toasted Sunflower Seeds VS Keebler, Keebler Chocolate Graham SELECTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Toasted Sunflower Seed Kernels no Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 119 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 18 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.3 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.