Nutrient Comparison: Toasted Sunflower Seeds VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Toasted Sunflower Seed Kernels no Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 119 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 18 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 1.3 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.