Nutrient Comparison: Toasted Sunflower Seeds VS Gums, seed gums (includes locust bean, guar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 5.2 times more Calcium and 41.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 113.6 times more Fat, 99.2 times more Saturated Fat, 79 times more Omega 3, 558.1 times more Omega 6 and 3.7 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 3.8 times more Carbohydrate and 6.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6