Nutrient Comparison: Toasted Sunflower Seeds VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Java-plum:
- 7 ounces of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 23.8 times more Vitamin B2, 16.1 times more Vitamin B3 and 21.2 times more Vitamin B6 than Java-plum.
- While 7 oz of Raw Java-plum contain 10.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Java-plum:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 35.8 times more Iron, 8.6 times more Magnesium, 68.1 times more Phosphorus and 6.2 times more Potassium than Java-plum.
- While 7 oz of Raw Java-plum contain 83.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.3 times more Energy, 247 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Protein than Java-plum.
- 7 ounces of Java-plum provide inadequate amounts of Protein