Nutrient Comparison: Toasted Sunflower Seeds VS Lemon juice from concentrate, bottled, REAL LEMON per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 16.8 times more Vitamin B2, 23.3 times more Vitamin B3, 78.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 11.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 101.9 times more Copper, 113.5 times more Iron, 21.5 times more Magnesium, 132.1 times more Manganese, 128.7 times more Phosphorus, 4.5 times more Potassium and 23 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 93.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 811.4 times more Fat, 220.5 times more Saturated Fat, 13.2 times more Omega 3, 3399.1 times more Omega 6, 3.6 times more Carbohydrate, 16.4 times more Fiber and 36.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein