Nutrient Comparison: Toasted Sunflower Seeds VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Nectarines:
- 7 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B3, 38.2 times more Vitamin B5, 32.2 times more Vitamin B6 and 47.6 times more Vitamin B9 than Nectarines.
- While 7 oz of Raw Nectarines contain 3.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Nectarines:
- 7 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 21.3 times more Copper, 24.3 times more Iron, 14.3 times more Magnesium, 39.1 times more Manganese, 44.5 times more Phosphorus, 2.4 times more Potassium and 31.2 times more Zinc than Nectarines.
- While 7 oz of Raw Nectarines contain 87.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.1 times more Energy, 177.5 times more Fat, 238.1 times more Saturated Fat, 39.5 times more Omega 3, 336.8 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 16.2 times more Protein than Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein