Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Nectarines
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Nectarines
682g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Nectarines. It has very high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Nectarines?
Toasted Sunflower Seeds VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Nectarines?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Nectarines:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Nectarines.
While 300 kcal of Raw Nectarines contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 54.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Nectarines:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Zinc than Nectarines.
While 300 kcal of Raw Nectarines contain 5.8 times more Potassium and 1232.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Nectarines contain similar levels of Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Nectarines lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.6 times more Fat, 16.9 times more Saturated Fat and 23.9 times more Omega 6 than Nectarines.
While 300 kcal of Raw Nectarines contain 7.2 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Nectarines offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Nectarines provide inadequate amounts of Omega 3 in 300 calories.