Nutrient Comparison: Toasted Sunflower Seeds VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Oranges with Peel :
- 7 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B3, 21.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 50.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Oranges with Peel :
- 7 ounces of Toasted Sunflower Seeds have 32.2 times more Copper, 8.5 times more Iron, 9.2 times more Magnesium, 52.6 times more Phosphorus, 2.5 times more Potassium and 48.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 82.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.8 times more Energy, 189.3 times more Fat, 170.1 times more Saturated Fat, 4.9 times more Omega 3, 849.8 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 13.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6