Nutrient Comparison: Toasted Sunflower Seeds VS Defatted Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Defatted Peanut Flour:
- 7 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Defatted Peanut Flour provide similar amounts of Vitamin B9 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Defatted Peanut Flour:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Iron and 1.5 times more Phosphorus than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 2.5 times more Calcium, 2.9 times more Magnesium, 2.3 times more Manganese, 2.6 times more Potassium and 60 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Defatted Peanut Flour contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 103.3 times more Fat, 94.5 times more Saturated Fat, more Omega 3 and 261.5 times more Omega 6 than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6