Nutrient Comparison: Toasted Sunflower Seeds VS Pears, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Toasted Sunflower Seeds have 81.3 times more Vitamin B1, 14.3 times more Vitamin B2, 12 times more Vitamin B3, 95.4 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 10.2 times more Copper, 6.7 times more Iron, 8.1 times more Magnesium, 13.3 times more Manganese, 41.4 times more Phosphorus, 1.9 times more Potassium and 27.9 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.9 times more Energy, 183.2 times more Fat, 350.2 times more Saturated Fat, 79 times more Omega 3, 526.6 times more Omega 6, 1.8 times more Fiber and 18.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein