Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pears, dried, sulfured, stewed, without added sugar
236g
Toasted Sunflower Seeds have 4.9 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pears, dried, sulfured, stewed, without added sugar
Toasted Sunflower Seeds VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Toasted Sunflower Seeds have 16.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 19.6 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 13.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 8.5 times more Phosphorus and 5.7 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 2.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 37.6 times more Fat, 71.8 times more Saturated Fat, 108 times more Omega 6 and 3.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 8 times more Carbohydrate and 2.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.