Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pears, dried, sulfured, stewed, with added sugar
214g
Toasted Sunflower Seeds have 4.4 times more energy per 100g than Pears, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pears, dried, sulfured, stewed, with added sugar?
Toasted Sunflower Seeds VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Toasted Sunflower Seeds have 18.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 22.8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 12 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 9.7 times more Phosphorus and 6.7 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 44.3 times more Fat, 84.1 times more Saturated Fat, 126.2 times more Omega 6 and 4.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 8 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 300 calories.