Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pear nectar, canned, without added ascorbic acid
500g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pear nectar, canned, without added ascorbic acid?
Toasted Sunflower Seeds VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
300 calories of Toasted Sunflower Seeds have 15.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 31.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 8.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
300 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 37.4 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 866.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 550.6 times more Fat, 577 times more Saturated Fat, 1208.1 times more Omega 6, 1.9 times more Fiber and 15.2 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.