Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Japanese Persimmons
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Japanese Persimmons
429g
Toasted Sunflower Seeds have 8.8 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Japanese Persimmons?
Toasted Sunflower Seeds VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Japanese Persimmons:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain more Vitamin A and 47.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Japanese Persimmons provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Japanese Persimmons:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 7.7 times more Phosphorus and 5.4 times more Zinc than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.5 times more Manganese, 2.9 times more Potassium and 710.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Japanese Persimmons lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 33.8 times more Fat, 33.7 times more Saturated Fat, 108.4 times more Omega 6 and 3.4 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 8 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 300 calories.