Nutrient Comparison: Toasted Sunflower Seeds VS Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Japanese Persimmons:
- 1 pound of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 42 times more Vitamin B3, 8.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains more Vitamin A and 5.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Japanese Persimmons:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, 16.2 times more Copper, 45.4 times more Iron, 14.3 times more Magnesium, 6 times more Manganese, 68.1 times more Phosphorus, 3 times more Potassium and 48.2 times more Zinc than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains 80.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.8 times more Energy, 298.9 times more Fat, 297.7 times more Saturated Fat, 19.8 times more Omega 3, 958.7 times more Omega 6, 3.2 times more Fiber and 29.7 times more Protein than Japanese Persimmons.
- Both Toasted Sunflower Seeds and Japanese Persimmons offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein