Nutrient Comparison: Toasted Sunflower Seeds VS Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Japanese Persimmons:
- 7 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 42 times more Vitamin B3, 8.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain more Vitamin A and 5.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Japanese Persimmons:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 16.2 times more Copper, 45.4 times more Iron, 14.3 times more Magnesium, 6 times more Manganese, 68.1 times more Phosphorus, 3 times more Potassium and 48.2 times more Zinc than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 80.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.8 times more Energy, 298.9 times more Fat, 297.7 times more Saturated Fat, 19.8 times more Omega 3, 958.7 times more Omega 6, 3.2 times more Fiber and 29.7 times more Protein than Japanese Persimmons.
- Both Toasted Sunflower Seeds and Japanese Persimmons offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein