Comparing Nutrients in 300 calories Japanese PersimmonsVS Sunflower Seed Butter
Weight per 300 calories
Japanese Persimmons
429g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.8 times more energy per unit of mass than Raw Japanese Persimmons, which is very high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Sunflower Seed Butter?
Japanese Persimmons VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Sunflower Seed Butter:
300 calories of Japanese Persimmons have 5 times more Vitamin B1, 1.6 times more Vitamin B6 and 24.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.6 times more Vitamin E than Raw Japanese Persimmons.
Both Japanese Persimmons and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Japanese Persimmons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Sunflower Seed Butter:
300 calories of Japanese Persimmons have 1.5 times more Manganese, 2.5 times more Potassium and 1141.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 4.4 times more Phosphorus, 19.7 times more Selenium and 5 times more Zinc than Raw Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Selenium and Zinc
Both Raw Japanese Persimmons as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 7 times more Carbohydrate, 10.5 times more Sugars, more Fructose and 5.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 33 times more Fat, 26.5 times more Saturated Fat, 28.3 times more Omega 6 and 3.4 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Raw Japanese Persimmons as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.