Comparing Nutrients in 300 calories Japanese PersimmonsVS Sunflower Seed Flour
Weight per 300 calories
Japanese Persimmons
429g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Raw Japanese Persimmons, which is high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Sunflower Seed Flour?
Japanese Persimmons VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Sunflower Seed Flour:
300 calories of Japanese Persimmons have 188.6 times more Vitamin A and 26.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 2.9 times more Vitamin B2, 15.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Japanese Persimmons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Sunflower Seed Flour:
300 calories of Japanese Persimmons have 11.2 times more Potassium and 50.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 8.3 times more Magnesium, 8.7 times more Phosphorus, 20.8 times more Selenium and 9.7 times more Zinc than Raw Japanese Persimmons.
Both Japanese Persimmons and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 2.4 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.8 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Japanese Persimmons as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.