Nutrient Comparison: Japanese Persimmons VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Sunflower Seed Flour:
- 5 ounces of Japanese Persimmons have 40.5 times more Vitamin A and 5.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 73.1 times more Vitamin B3, 7.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Japanese Persimmons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Sunflower Seed Flour:
- 5 ounces of Japanese Persimmons have 2.4 times more Potassium and 10.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 15.2 times more Copper, 44.1 times more Iron, 38.4 times more Magnesium, 5.6 times more Manganese, 40.5 times more Phosphorus, 97 times more Selenium and 45 times more Zinc than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 22.3 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 82.9 times more Protein than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
- Both Raw Japanese Persimmons as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.