Nutrient Comparison: Japanese Persimmons VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Acorns:
- 5 ounces of Japanese Persimmons have 40.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 18.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Japanese Persimmons as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Acorns:
- 5 ounces of Japanese Persimmons have 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 5.5 times more Copper, 5.3 times more Iron, 6.9 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium and 4.6 times more Zinc than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.5 times more Energy, 125.6 times more Fat, 155.1 times more Saturated Fat, 117.8 times more Omega 6, 2.2 times more Carbohydrate and 10.6 times more Protein than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein